Weigh In record (no journal entry) for 30 July 2019
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 63.63g | Prot: 162.70g | Carbs: 255.45g.
Breakfast: Kellogg's Bio Cereali Integrali Original, Belbake Cacao Amaro in Polvere, Coop Yogurt Magro Bianco Naturale 0%, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3. Lunch: Amadori Le Birbe! Bocconcini di Pollo, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Now Foods Ultra Omega 3, Pane Multicereali, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Olio d'oliva, Now Foods Ultra Omega 3, Ocean Sea Filetto di Aringa, Nixe Vongole al Naturale, Riso Basmati, Pomodori. Snacks/Other: Anguria, BPR Nutrition Fiocco d'avena Baby Regina Margherita , Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Self Omninutrition Hydrolyzed Whey 104, Kiwi. more...
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Losing 14.7 kg a Week
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zurca268's Weight History
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