Weigh In record (no journal entry) for 30 July 2019
|
124.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2133 kcal
|
Fat: 41.24g | Prot: 77.38g | Carbs: 209.69g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Zucker, Iglo Tandoori Hähnchen-Pfanne. Dinner: Wodka, Gutes aus der Bäckerei Das Weißbrot, Weißwein, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Honigmelonen, Zucker, Parmaschinken. Snacks/Other: Ditsch Pizza-Brezel, Zucker. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|