Weigh In record (no journal entry) for 30 July 2019
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79.6 kg
Lost so far: 7.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 70.78g | Prot: 54.52g | Carbs: 114.88g.
Breakfast: Walnüsse, Milbona Joghurt Griechischer Art Honig, Wassermelone. Lunch: Milbona Joghurt Mild 3,5% Fett, Zitronensaft (in Dosen oder Flaschen), Möhren, Grüne Paprika, Gurke (mit Schale). Dinner: Lidl Mozzarella Light, Lidl Salatherzen, Avocado, Olivenöl, Cocktailtomaten, Balsamico, Rucola . Snacks/Other: Blaubeeren, Lidl Butterkäse, Aldi Cashewkerne. more...
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Losing 2.1 kg a Week
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