Weigh In record (no journal entry) for 30 July 2019
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 38.89g | Prot: 44.97g | Carbs: 136.53g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Schwartau Samt Waldfrucht, Becel Vital. Lunch: Schmitz Blutwurst im Ring, Metzger Meyer Linseneintopf mit Schweinefleisch. Dinner: Metzger Meyer Linseneintopf mit Schweinefleisch. Snacks/Other: Eisbecher, Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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falke 113's Weight History
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