Weigh In record (no journal entry) for 30 July 2019
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88.2 kg
Lost so far: 10.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 31.30g | Prot: 29.78g | Carbs: 51.15g.
Breakfast: Merci Молочный Шоколад. Lunch: Гурман Лапша Wok Гречневая с Курицей. more...
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Losing 3.5 kg a Week
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