Weigh In record (no journal entry) for 30 July 2019
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60.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 19.72g | Prot: 48.28g | Carbs: 78.06g.
Breakfast: Нуга, Будь Здоров Пюре Яблоко-Облепиха. Lunch: Минская Марка Творог Мягкий 4%. Dinner: Соевое Мясо, Томатная Паста, Оливковое Масло, Огурец (с Кожурой), Морковь. Snacks/Other: Сироп. more...
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Losing 8.4 kg a Week
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Spark1989's Weight History
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