Weigh In record (no journal entry) for 30 July 2019
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 21.83g | Prot: 43.91g | Carbs: 39.13g.
Breakfast: Варенье, Раница Творог 6%, Молоко (Цельное Молоко), Брест-Литовск Простокваша 2,5%. Snacks/Other: Санта Бремор Форель Слабосоленая, Домочай Хлеб Литовский Темный, Сырники ПП. more...
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Gaining 0.4 kg a Week
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Спирина Ирина's Weight History
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