Weigh In record (no journal entry) for 30 July 2019
|
104.8 kg
Lost so far: 15.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 64.96g | Prot: 54.30g | Carbs: 172.26g.
Breakfast: 乳香世家 牛奶麥片. Lunch: 炒茄子, 炒絲瓜, 排骨便當. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helen999tw's Weight History
|