Weigh In record (no journal entry) for 30 July 2019
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87.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 31.07g | Prot: 45.18g | Carbs: 200.88g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Magere Yoghurt, Quaker Cruesli Luchtig Naturel, Kaneel, Rozijnen (zonder Pit), Appel. Dinner: AH Foe Yong Hai, Nasi Goreng, Plus Sinas Light. Snacks/Other: Watermeloen. more...
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Losing 3.5 kg a Week
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Jondavanhunnik's Weight History
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