Weigh In record (no journal entry) for 30 July 2019
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75.4 kg
Lost so far: 2.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 31.72g | Prot: 41.02g | Carbs: 135.85g.
Breakfast: Абрикосы, Сливы, Дыня, Нектарин, Творог 9%. Lunch: Абрикосы, Сливы, Дыня, Яблоко Зеленое, Драники. Dinner: Сливочное Масло, Простые Пельмени. Snacks/Other: Кофе, Яблоко Зеленое, Курица Вареная, Лаваш Армянский, Кофе, Сливы. more...
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Losing 2.8 kg a Week
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sdetmidoma's Weight History
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