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Zekers te weten vocht
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63.6 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 70.16g | Prot: 76.26g | Carbs: 117.03g.
Breakfast: Kersen. Lunch: Zonnatura Kikkererwtenwafel, Maaltijdsalade John West, Gekookt Ei, AH Basic Rozijnen, Witlof, Venkel, AH Zoete Puntpaprika, Appel. Dinner: Zaanse Mayonaise, AH Gerookte Forelfilet, Zonnatura Kikkererwtenwafel. Snacks/Other: Asli Sambal Manis, Calvé Pindakaas met Stukjes Noot, Zonnatura Kikkererwtenwafel, Roosvicee Laxo, Campina Magere Milde Kwark Naturel, Kaneel, Smaakt Gebroken Lijnzaad, Danone Huttenkase Kwark Vanille, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Zespri Kiwi Gold. more...
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1707 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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bontehond88's Weight History
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