Weigh In record (no journal entry) for 30 July 2019
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 46.78g | Prot: 72.73g | Carbs: 130.98g.
Breakfast: Olio Extra Vergine di Oliva, Pesche, OK Bio Gallette di Mais, Pomodori Ciliegini, Rio Mare Tonno Super Naturale. Lunch: Noce di Cocco. Dinner: Pesca, OK Bio Gallette di Mais, Banana, Aia Chicken Salad. more...
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Losing 4.9 kg a Week
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andreadragone's Weight History
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