Weigh In record (no journal entry) for 30 July 2019
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81.2 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 10.41g | Prot: 43.07g | Carbs: 54.39g.
Breakfast: Зеленый Чай, Творог 5%, Малина. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Куриная Грудка Отварная, Нектарин, Перекресток Персик. Snacks/Other: Малина, Виноград. more...
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Losing 1.8 kg a Week
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sinkinaveronika13's Weight History
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