Weigh In record (no journal entry) for 14 January 2013
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123.8 kg
Lost so far: 7.7 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1409 kcal
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Fat: 64.09g | Prot: 138.62g | Carbs: 71.61g.
Breakfast: Red Grapefruit in Juice, EAS protein powder, Peanut Butter. Lunch: Light Ranch Salad Dressing, Mixed Salad Greens, Todd's Stir Fry (Tofu). Dinner: normandy frozen vegetables, kirkland, butter, lite mayonaise, tuna. Snacks/Other: Premier Protein Shake - Vanilla, Mini Babybel Original Cheese. more...
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steady weight
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