Weigh In record (no journal entry) for 30 July 2019
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84.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 81.04g | Prot: 71.08g | Carbs: 216.97g.
Breakfast: Kaffee, Kölln Veggie Müsli Karotte & Ingwer. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Äpfel. Dinner: Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Käsewiener, Kürbiskernbrötchen, Laugenstange. Snacks/Other: Balisto Muesli-Mix, Dr. Oetker Russischer Zupfkuchen. more...
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2788 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 46 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 10 hours and 14 minutes. more...
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Losing 5.6 kg a Week
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Sandroich's Weight History
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