Weigh In record (no journal entry) for 30 July 2019
|
84.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 81.04g | Prot: 71.08g | Carbs: 216.97g.
Breakfast: Kaffee, Kölln Veggie Müsli Karotte & Ingwer. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Äpfel. Dinner: Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Käsewiener, Kürbiskernbrötchen, Laugenstange. Snacks/Other: Balisto Muesli-Mix, Dr. Oetker Russischer Zupfkuchen. more...
|
|
2788 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Showering - 46 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 10 hours and 14 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|