Weigh In record (no journal entry) for 30 July 2019
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78.4 kg
Lost so far: 5.1 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 89.53g | Prot: 145.98g | Carbs: 93.66g.
Breakfast: Ei, Layenberger Protein Musli Schoko-Banane, Mango-Banaan-Smoothie, Organic Farm Bio Porridge Mit Chia, Quinoa & Amaranth, Eiwit. Lunch: Mozzarella Kaas, Ringis Mediterrane Groentemix, Rundergehakt (Burger, 20% Vet, Gebraden). Dinner: Freshona Doperwten Extra Fijn, Delhaize Avocado, Eiwit, Président Comté, Ketchup, Zalm uit Blik. Snacks/Other: Aldi Kleine Gedroogde Worstjes, Elsdorfer Fitness-Quark + Protein Aardbei. more...
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Losing 2.1 kg a Week
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EllenVH79's Weight History
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