Weigh In record (no journal entry) for 29 July 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 84.95g | Prot: 184.61g | Carbs: 389.03g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Tesco Value Red Kidney Beans, Rote Paprika, Zucchini, Freshona Gemüsepfanne Mexikanische Art. Snacks/Other: Äpfel, Alpro Soya Joghurt Natur Ungesüßt, Nu3 Vegan Protein 3K, Aldi Beerenmischung. more...
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Gaining 3.3 kg a Week
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