Weigh In record (no journal entry) for 30 July 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 69.42g | Prot: 190.66g | Carbs: 258.70g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kaisergemüse, Gut & Günstig Schwarze Bohnen . Dinner: Like Meat Filetstücke Hähnchen-Art, Edeka China-Gemüse. Snacks/Other: Nu3 Vegan Protein 3K, Alpro Soya Joghurt Natur Ungesüßt, Edeka Erdbeeren Tiefgefroren. more...
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Losing 7.7 kg a Week
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