Weigh In record (no journal entry) for 07 August 2010
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 39.38g | Prot: 109.93g | Carbs: 121.37g.
Breakfast: diet juice, low carb tortilla, steak, romaine, cucumber, basil parmesan vinaigrette. Lunch: cucumber, Grilled Chicken Parmesan Calzones. Snacks/Other: 100% whey protein, turkey dog. more...
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3402 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Standing - 2 hours. more...
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steady weight
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spyke0001's Weight History
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