Weigh In record (no journal entry) for 30 July 2019
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67 kg
Lost so far: 0.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 42.70g | Prot: 20.72g | Carbs: 89.46g.
Breakfast: Лента Драники, Чай Несладкий, Лимонный Торт Безе, Веселый Молочник Сметана 15%. Lunch: Rocky Mountain Маршмеллоу, Картофельная Запеканка с Фаршем, Чай Несладкий, Россия Щедрая Душа Шоколад Горький 70%. more...
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2420 kcal
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Exercise:
Cooking - 2 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 3 hours, Pedalling - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ksenka12349's Weight History
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