Weigh In record (no journal entry) for 30 July 2019
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75.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 94.46g | Prot: 147.84g | Carbs: 143.09g.
Breakfast: 卜蜂 輕食沙拉胸, 統一 無糖豆漿, 烤地瓜. Lunch: 韓式泡菜, 水煮蛋, 蒸南瓜, 豬里肌, 冬瓜, 炒青菜, 炒高麗菜. Dinner: 米血糕, 炒青菜, 雞心, 鴨腸. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯), 里仁 黑芝麻粉, 馬可先生 高纖多穀雜糧餅乾. more...
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steady weight
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Amandahg's Weight History
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