makofuns's Journal, 30 Jul 19

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昨天吃大餐😁😂

62.2 kg Lost so far: 2.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

783 kcal

Fat: 37.20g | Prot: 32.71g | Carbs: 77.17g. Breakfast: UCC 法式深焙濾掛式咖啡, 漢堡包. Lunch: 水餃. Dinner: 光泉低糖鮮豆漿. Snacks/Other: 茶裏王日式無糖綠茶. more...

1597 kcal

Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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