Weigh In record (no journal entry) for 30 July 2019
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 34.89g | Prot: 41.86g | Carbs: 146.07g.
Breakfast: Melon. Lunch: Tempe Orek, ABC Saus Sambal , Sosis Ayam, Telur Goreng, Nasi Putih. Dinner: Pepaya, Daun Singkong, Tempe Bacem, Nasi Putih. Snacks/Other: Roma Malkist Keju Manis. more...
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Gaining 0.9 kg a Week
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yesicaar17's Weight History
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