Weigh In record (no journal entry) for 30 July 2019
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95.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 48.29g | Prot: 55.67g | Carbs: 228.69g.
Breakfast: Пить Кофе Капучино на Соевом Молоке, 잼, Mixbar Изюм, Хомка Тыквенные Семечки, Овсянка. Lunch: 물냉면. Dinner: Салат с грибами#. Snacks/Other: 수박, 아이스 아메리카노. more...
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Losing 9.1 kg a Week
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bbarbazyanka's Weight History
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