bumbye's Journal, 14 Jan 13

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Weigh In record (no journal entry) for 14 January 2013

66.3 kg Lost so far: 10.8 kg. Still to go: 66.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:

1481 kcal

Fat: 20.39g | Prot: 46.43g | Carbs: 188.18g. Lunch: Sanuki udon cup JFC. Dinner: Manapua, chicken tofu, White Rice (Medium-Grain, Cooked) . Snacks/Other: Wasabi Rice Chips, Iso Peanut, Trail Mix Fruit & Nut Bar. more...

2286 kcal

Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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