Weigh In record (no journal entry) for 29 July 2019
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 157.08g | Prot: 64.28g | Carbs: 43.80g.
Breakfast: Фундук Фундук. Lunch: Сметана 20%. Dinner: Starbucks Капучино Гранде без Сахара, Мясновъ Котлета из Говядины и Курицы. Snacks/Other: O'Zera Шоколад Горький 97,7%, Домик в деревне Сливки 20%. more...
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Losing 1.8 kg a Week
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HeartofGold42's Weight History
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