Weigh In record (no journal entry) for 29 July 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 53.77g | Prot: 61.89g | Carbs: 197.89g.
Breakfast: Pain aux Céréales, Bjorg Coco, Café. Lunch: Monoprix Wrap Poulet Caesar. Dinner: Pain Blanc, Sauce Béchamel, Graines de Lin, Petit Navire Thon au Naturel, Poireaux, Mortadelle, Tomates, Abricots. Snacks/Other: St Michel Madeleines (15g). more...
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steady weight
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