Weigh In record (no journal entry) for 29 July 2019
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101.3 kg
Lost so far: 21.5 kg.
Still to go: 28.8 kg.
Diet followed: Not Applicable.
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969 kcal
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Fat: 31.05g | Prot: 28.33g | Carbs: 151.84g.
Breakfast: Roasted Salted Cashew Nuts, Giant Food Bananas (Large), Quaker Instant Oatmeal - Regular. Lunch: Safeway Vegetable Potstickers, Sushi with Vegetables and Seafood. Snacks/Other: Chocolate Coated Chocolate Fudge with Nuts. more...
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Losing 18.8 kg a Week
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