Weigh In record (no journal entry) for 29 July 2019
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 28.46g | Prot: 89.05g | Carbs: 110.27g.
Breakfast: AH Krokante Muesli Naturel, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Heinz Sandwichspread Tomaat Lente-Ui, Bolletje Volkoren Knäckebröd. Dinner: AH Kalkoenfilet Schnitzel, AH Jonge Kapucijners. Snacks/Other: AH Koffiecreamer, Van Gilse Suikerklontjes, Senseo Mocca Gourmet. more...
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Gaining 0.2 kg a Week
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DreadsandtheCity's Weight History
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