Weigh In record (no journal entry) for 29 July 2019
|
86.8 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 70.30g | Prot: 83.83g | Carbs: 178.97g.
Breakfast: Santa Isabel Torta Hoja Manjar, Clara de Huevo, Lider Marraqueta, Huevo Revuelto. Lunch: Milanesa de Pollo, Lentejas Cocidas. Dinner: Santa Isabel Bistec Lomo Liso, Arepa con Queso. Snacks/Other: McKay Galletas de Agua. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|