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eren1562
Journal
29 Jul 19
eren1562's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
106 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1441 kcal
Fat: 40.76g | Prot: 105.86g | Carbs: 160.93g.
Lunch:
Bulgur Pilavı, Haşlanmış Nohut.
Dinner:
Kepekli Ekmek, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Göğsü.
Snacks/Other:
Algida Nogger, Kayısı.
more...
3129 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 12.3 kg a Week
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eren1562's Weight History
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