Weigh In record (no journal entry) for 29 July 2019
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110.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 52.61g | Prot: 95.22g | Carbs: 143.65g.
Breakfast: Delícia Margarina Delícia Cremosa, Café com Leite Integral, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos. Lunch: Quaker Farelo de Aveia, Batata Doce, Cebolas, Alface Americana, Tomates, Alcatra Grelhada. Dinner: Kim Bolo de Abacaxi, Legumes Refogados, LAR Filezinho de Frango (Sassami). Snacks/Other: Café com Leite Integral, Banana Nanica. more...
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Losing 1.2 kg a Week
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Danilorgsilva's Weight History
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