Weigh In record (no journal entry) for 29 July 2019
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81.2 kg
Lost so far: 13.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 79.01g | Prot: 69.30g | Carbs: 180.89g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Vitamilho Flocão Cuscuz, Manteiga (com Sal). Lunch: Kero Coco Água de Coco, Alho, Pimentão Verde, Cebolas, Tomates, Pepino (com Casca), Carne de Porco Assada. Dinner: Cafezinho, Leite Integral, Padaria Pão Francês, Sopa de Feijão, Ovo Cozido, Manteiga (com Sal). more...
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2370 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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nnando56's Weight History
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