Weigh In record (no journal entry) for 29 July 2019
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66.7 kg
Lost so far: 8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 26.81g | Prot: 82.93g | Carbs: 118.30g.
Breakfast: Colun Leche Semi Descremada, Natur Cereal Natural de Trigo (20g), Soprole Yoghurt Batido Protein +. Lunch: Cuscús (Cocidos), Carnes Andes Sur Carne Huachalomo, Frutos Del Maipo Salteado Chapsui Wok. Dinner: Lechuga, Lider Atún Lomitos en Agua, Palmitos. Snacks/Other: Unimarc Media Palta, Lider Pan Integral con Granos Enteros y Semillas. more...
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Losing 0.2 kg a Week
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jfer9182's Weight History
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