shadowprancer's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

70.0 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

912 kcal

Fat: 38.65g | Prot: 41.18g | Carbs: 102.05g. Breakfast: Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Ham and Cheese Croissant Sandwich. Lunch: MTR Shahi Paneer, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Bananas . Snacks/Other: Peter Paul Mounds (Fun Size). more...

1819 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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shadowprancer's Weight History

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shadowprancer's Journal, 29 Jul 19

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shadowprancer's Weight History