Weigh In record (no journal entry) for 29 July 2019
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78.7 kg
Lost so far: 4.8 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 118.04g | Prot: 144.75g | Carbs: 179.72g.
Breakfast: Chiquita Smoothie Aardbei-Banaan, Layenberger Protein Musli Schoko-Banane, Ei, Arla Yoghurt Protein Aardbei. Lunch: Geroosterde of Gebakken Kippenvleugel (met Vel), Groentemix, Zelfgemaakte Frieten. Dinner: L’Etal Du Boucher Carpaccio de Viande Bovine - Marinade , Milbona Crefée, Champignons, Avocado's. Snacks/Other: Envia Fromage Blanc Saveur Vanille, Fin Carré Melkchocolade met Noten. more...
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Gaining 0.3 kg a Week
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EllenVH79's Weight History
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