Weigh In record (no journal entry) for 29 July 2019
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76.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 48.03g | Prot: 65.35g | Carbs: 137.27g.
Breakfast: Subway Pão Aveia e Mel, Azeite de Oliva, Sadia Mussarela, Sadia Presunto Fatiado, Tomates, Ovo Mexido. Lunch: Subway Pão 3 Queijos, Subway Pão 9 Grãos. more...
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Losing 2.8 kg a Week
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