Weigh In record (no journal entry) for 29 July 2019
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68 kg
Lost so far: 7.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 81.67g | Prot: 122.11g | Carbs: 149.35g.
Breakfast: Campina Volle Melk, Milsani Skyr, Pruimen, Chiazaad. Lunch: Hazelnoten, Amandelen, Tonijn in Water (uit Blik), Kappertjes, Zwarte Olijven, Groene Paprika, Gekookt Ei, AH Olijfolie Traditioneel, AH Kikkererwten. Dinner: AH Olijfolie Traditioneel, Pijnboompitten (Pignolias), Rozijnen, AH Volkoren Couscous, Volle Melk, Suiker, Gekookt Ei, Kwartel. Snacks/Other: Vers Geperst Sinaasappelsap, Bulkpowders Organic Pure Whey Protein Unflavoured. more...
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2466 kcal
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Exercise:
Race - 1 hour and 45 minutes, Fitbit - 22 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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