Weigh In record (no journal entry) for 29 July 2019
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65.7 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 6.92g | Prot: 57.36g | Carbs: 22.07g.
Breakfast: MyProtein Organic Whey Protein - 250g - Unflavoured. Lunch: Bramwells Pickled Gherkins, Old El Paso Sliced Green Jalapenos, Almonds, Egg White . Dinner: Bramwells Pickled Gherkins, Sainsbury's Tuna in Spring Water, Old El Paso Sliced Green Jalapenos, Asda Baby Plum Tomatoes, Cucumber (with Peel), Chilli Powder, Sainsbury's Chicken Breast Fillets, Egg White , Lettuce. Snacks/Other: Bragg Organic Apple Cider Vinegar, Herbal Tea, Arla Lactofree Semi-Skimmed Milk, Coffee, Lemon. more...
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Losing 2.5 kg a Week
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flutter*fly's Weight History
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