Weigh In record (no journal entry) for 29 July 2019
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97.3 kg
Lost so far: 0.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 65.70g | Prot: 109.57g | Carbs: 66.76g.
Breakfast: Té sin Azúcar, Té sin Azúcar, Danone Yogurt Griego Papaya, Huevo Revuelto. Lunch: Espinacas, Agua Mineral con Gas, Filete de Res. Dinner: Chacarero, Vino Espumoso, Mantequilla, Tottus Camarones. more...
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2987 kcal
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Exercise:
Spinning - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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