Weigh In record (no journal entry) for 29 July 2019
|
72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 40.47g | Prot: 61.78g | Carbs: 188.58g.
Breakfast: 牛奶, 黑咖啡, 雞蛋（整個）. Lunch: 白飯, Kirkland 冷壓初榨椰子油, 四季豆, 白切雞. Dinner: 玉米, 釋迦, 巨峰葡萄. Snacks/Other: Costco 奇亞籽, 7-11 水果玉米. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shirley996757's Weight History
|