Weigh In record (no journal entry) for 29 July 2019
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114.4 kg
Lost so far: 15.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 62.43g | Prot: 132.84g | Carbs: 218.01g.
Breakfast: Seven Boys Pão de Sanduíche Leite, Frimesa Queijo Prato, Melitta Café sem Açúcar . Lunch: Alface, Feijão Carioca, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Matte Leão Chá Mate com Limão , Frimesa Queijo Prato, Swift Coração da Alcatra Bifes, Seven Boys Pão de Sanduíche Leite. Snacks/Other: DIA Bolacha de Maisena . more...
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Losing 0.1 kg a Week
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Aciuffijr's Weight History
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