JW1206's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

53.5 kg Lost so far: 24.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

9 kcal

Fat: 0.05g | Prot: 0.35g | Carbs: 2.37g. Breakfast: Żywiec Zdrój Woda Niegazowana, Kawa, Herbata bez Cukru. more...

1663 kcal

Exercise: Studying - 1 hour, Watching TV/Computer - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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JW1206's Weight History

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JW1206's Journal, 29 Jul 19

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JW1206's Weight History