Porotita.veggie's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

68.8 kg Lost so far: 4.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

388 kcal

Fat: 6.53g | Prot: 10.17g | Carbs: 79.75g. Breakfast: Banana. Lunch: Huevo Duro, Espinacas. Snacks/Other: Manzana Verde, Banana. more...

2154 kcal

Exercise: Housework - 20 minutes, Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Porotita.veggie's Weight History

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Porotita.veggie's Journal, 29 Jul 19

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Porotita.veggie's Weight History