Weigh In record (no journal entry) for 29 July 2019
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89 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 68.40g | Prot: 79.64g | Carbs: 115.58g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado , Dukan Pão de Farelo de Aveia. Lunch: Chá Gelado, McDonald's Salada Caesar Grill. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado , Adria Torrada Tradicional, La Basque Sorvete Pistache, Kibon Magnum. more...
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Losing 0.5 kg a Week
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