Weigh In record (no journal entry) for 29 July 2019
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68.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 97.20g | Prot: 98.76g | Carbs: 99.54g.
Breakfast: In's Fiocchi di Avena Integrali Biologici, Cerealand Corn Flakes, Aptonia Whey 9, Cerealand Muesli Croccante con Mix di Frutta, Cerealand Muesli Croccante al Cioccolato, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Amfit Nutrition Barretta, Caffè Ginseng. Dinner: Olio Extra Vergine di Oliva, Carne Macinata di Manzo (80% Magra / 20% di Grasso), Peperoni, Caffè Decaffeinato, Auchan Miele di Fiori. Snacks/Other: Mela, Gelenkkomplex, Self Omninutrition D-Aspartic Acid, Vitawell Multivitaminico, Myprotein BCAA Polvere, Myprotein Glutammina, Pharmapure Creatine Monohydrate, Myprotein Omega 3, Acqua del Rubinetto. more...
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2477 kcal
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Exercise:
Circuit Training - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...
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Gaining 6.1 kg a Week
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Beppe&Lara's Weight History
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