Weigh In record (no journal entry) for 29 July 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 99.69g | Prot: 163.61g | Carbs: 302.05g.
Breakfast: Suco de Maracujá, Piracanjuba Leite Zero Lactose, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas. Lunch: Feijão Tropeiro, Contra-filé. Dinner: Misto Quente, Jasmine Granola Integral, Itambé Leite Desnatado Pro, Optimum Nutrition Whey Protein, Maizena Cookies Integrais Cacau. Snacks/Other: Dori Bala Yogurte, Chamyto Leite Fermentado , Yoki Amendoim Doce Pralinê, Misto Quente, Nestlé Iogurte Grego Tradicional, Maçã. more...
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Losing 1.8 kg a Week
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ruslan viana's Weight History
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