Weigh In record (no journal entry) for 29 July 2019
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65 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 99.69g | Prot: 67.40g | Carbs: 112.25g.
Breakfast: Graines de Lin, Noix, Amandes, Graines de Sésame Entières Séchées, Huile d'Olive, Jaouda Jben Perly . Lunch: Pois Chiches, Pied de Porc, Oignons, Huile d'Olive. Dinner: Carottes, Brocoli, Tomates, Oignons, Laitue, Betteraves, Concombre (Pelé). Snacks/Other: Lait, Raisin Noir. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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