Weigh In record (no journal entry) for 29 July 2019
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 70.15g | Prot: 134.97g | Carbs: 302.28g.
Lunch: Melancia, Pêssegos, Banana, Batatas (sem Casca, com Sal, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Mimosa Leite Magro, Nestlé Clusters Chocolate, McDonald's Grand Parfait Morango, Burger King Batatas Fritas Small, Burger King Big King, Burger King Asas de Frango. Snacks/Other: Damascos ou Alperces, Pingo Doce Salame de Chocolate. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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