Weigh In record (no journal entry) for 07 August 2010
|
66.2 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 23.92g | Prot: 35.69g | Carbs: 202.36g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, campbells soup at hand classic tomato, nabisco multi-grain saltine crackers, broccoli. Dinner: diet coke, dill pickle slices, fresh express mixed salad, bread, banquet chicken patty. Snacks/Other: weight watchers choclate creme cake, fruitsource mini bites, nonfat raspberry yogurt, green grapes. more...
|
|
1674 kcal
|
Exercise:
Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 37.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|